Whether you are a professional athlete with a large daily physical activity or a person receiving physical therapy, deep tissue massage can bring many benefits to your body. The main purpose of Deep tissue massage in dubai is to slow down muscle soreness and discomfort, and also improve the body's ability to self-heal. What is deep tissue massage? What are the benefits for our body?

What is a deep tissue massage

Deep tissue massage (DTM) is mainly involved in the body including fascia, muscles and joints. Compared with other common massages such as Swedish massage or acupressure, deep tissue massage is usually more Slower and deeper into the inner lining of the body, therefore, the massage therapist exerts deep pressure on the target area of the body, plus most deep tissue massages are usually concentrated in the main muscle groups, such as the neck or lower back; and the joints and tendons that are prone to injury Partly, so deep tissue massage is called "sports massage" by many people. The automatic massage gun that I often see recently is a tool for deep massage.

Deep tissue massage benefits to the body

1 Treatment of chronic back pain:

According to a 2012 study comparing two different massage treatments for chronic back pain, published in a specific study in health technology and informatics research, this study specifically targeted 26 chronic back pains between the ages of 60 and 75. Patients, divided them into two groups. The first group used therapeutic massage. The second group used deep tissue massage. Each massage lasted for 30 minutes for 10 days. During the study, they stopped the treatment they originally received. The final study found that deep tissue massage was found. This group achieved more improvement in pain than therapeutic massage. In addition, a study published in the Science World Daily in 2014 found that DTM treatment alone has similar effects and results in reducing chronic back pain in patients, even those who use NSAID painkillers at the same time.

2 Helps reduce high blood pressure:

A study published in the medical journal found that deep tissue massage has a positive effect on systolic, diastolic, and mean arterial blood pressure readings in adults with pain and high blood pressure symptoms. The study enrolled 263 volunteers with an average age of 48.5 years. All patients had a moderate or severe muscle spasm/muscle strain before treatment, followed by a 45-60 minute massage. At the same time, 21 kinds of music that helped to soothe were played. Afterwards, Scheffe's F test machine was used to analyze the data. The results showed that the average systolic blood pressure decreased by 10.4 mm / Hg after massage treatment, the diastolic blood pressure decreased by 5.3 mm / Hg, and the mean arterial pressure decreased by 7.0 mm / Hg, the average heart rate decreased by 10.8 times/min.

3 Reduce stress and muscle tension:

Inflammation caused by chronic stress and muscle tension can lead to worsening overall health, prolonged recovery, decreased immune function and cardiovascular problems such as high blood pressure. After a series of studies, massage therapy can help reduce cortisol levels and even promote oxytocin. The production of (oxytocin), along with the study of oxytocin for many years is very important for controlling various behaviors and emotional reactions of human beings. Nowadays, scientists have discovered that it is likely that all the biochemical mechanisms involved in the brain, including psychological, sensory and emotional functions, Both have an inseparable relationship with oxytocin.

Several mechanisms of natural stress relief for deep massage include its ability to dilate blood vessels and the activity of lower limbic systems, including the hypothalamus, which are responsible for autonomic nervous system regulation and cortisol secretion, measured by heart rate, blood pressure, and heart rate variability. Prove that massage can improve relaxation by enhancing the activity of the parasympathetic nervous system.

4 Improve exercise recovery and performance:

A study published in the journal Sports Medicine and Physical Fitness found that deep tissue massage is a positive trend in improving exercise recovery and performance. Deep tissue massage that is most beneficial to athletes is considered a sports massage, usually before the start of exercise. Helps warm the body and prevent injuries or immediate improvement.

The report shows that sports massage science has become an increasingly interesting item for athletes, exercise trainers, coaches and exercise physiologists. This study also shows that deep tissue massage can help improve lactate clearance, delay muscle soreness, muscle fatigue, prevention Injury and injury treatment. In addition, the researchers also pointed out that athletes receiving massage have psychological benefits and other studies have shown that they can improve their attention and confidence, although this study still requires more research data analysis in the long run, but tissue healing and massage. Psychological effects are helpful for both professional and casual athletes.

Our massage team has now joined some skilled macho therapists from Cambodia, Vietnam and Malaysia. They have first-class professional massage techniques. We will give you the best massage service in the best way. Our aim is to give you the most. Good massage in Dubai Our service program has body-to-body massage professional medical massage deep tissue massage Swedish massage Thai massage Japanese Shiatsu massage etc. Our range of services includes the best massages throughout Dubai in Dubai.

In Dubai, this modern city, people sitting in front of the computer for a long time, or for a long time to take traffic tools. These are not conducive to good health, of course would be easy to obesity. But don't worry, as long as a day for 1 to 2 minutes massage calf can achieve the result that improve the metabolism. If not, to a strict diet, also can thin come down.

 

In Dubai Massage legs can raise the body temperature quickly, accelerate the blood circulation and metabolism of the body. Help you burn fat effectively.

 

Among our Massage Girls in Dubai, Yumi can make the best Legs Massage For you.

 

Why just calf massage can improve the body temperature, help to lose weight?

 

Because of the role of the calf, blood to smooth flow and circulation in the body. The blood due to gravity, about 70% are concentrated in the lower body. Calf accepted constantly flowing down from the upper part of the blood, the gravity effect, like a pump, day and night to the blood draw again back to the heart. Its importance for calf is called the second heart of human body.

 

The method of calf massage:

 

Tip: each leg for 30 seconds

 

Without lifting the massage method (1)

1: to combine behind the chair.

2: his right calf gently on his left knee.

3: keep it move up and down his right foot, massage with the knee to the middle parts of the calf.

Without lifting the massage method (2)

4: move the feet of the inner and outer, to move up and down on both sides of the massage.

After more than 5: used to the action, you can move up and down while rotating ankle to promote blood circulation.

6: with his left foot action remains the same.

 

Raise your feet movements and cross-legged on one foot

 

1: take your right leg on the chair, in his chest. With both hands from the leg cartilage to knead knee medial sequence according to the calf.

2: the thumb is in the middle of the calf overlap, the thumb rubbing the calf around the inner and outer.

3: with his left foot action remains the same.

The key to massage legs:

1: want to let the blood flow to the heart, must be in the order from weakness to knee medial to massage the calf.

2: while press with finger with breath keep abdomen flat, is demonstrated in the abdomen to breathe. Then slowly loosen the strength of the finger, while inhaling. Don't try so hard, the slowly to do.

3: use can let a person feel a little sore, but let a person feel comfortable to rubbing strength. Calf compare hard beginning of rubbing action, don't just slowly to do the action. Don't be too hard. If do while smiling can effectively relieve muscle tight situation.

4: no matter when and where, it doesn't matter how several times a day. If you feel pain or very hard, don't force to do the action. After the shower, calf warm when to do the action effect will be better.

5: do this movement have a diuretic, to promote sweat. Before moving to have a drink of water, it is best to drink warm water.

 

According to the type of symptoms correspond to different parts of the lower leg massage:

 

Some parts of the body is unwell, can massage the corresponding calf to recuperate. Basic is divided into the medial, lateral, lateral, corresponding to these massage position. For example, if is the body is cold, should consciously massage crus inside. And if it is a headache, backache, you should go to a good massage on the outside of the calf and legs on either side of the central.

 

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In Dubai, there are more and more ordinary families use essential oils. The most important purposes, is the making back massage with essential oils. It is through the massage technique, will be beneficial to human body by the essential oil molecules through the skin, penetrate into the body of a method of preserve one's health. it has a lot of benefits to human body health, so, what effect does it have ?

First, the purpose of the back massage

Back massage on the basis of high quality essential oils, masseuse undertakes massage, according to the direction of the body's lymphatic duct with different essential oils. It can achieve different results. Back massage focuses on the human body vertebra on both sides of the bladder, it is like a building of total water pipe, once there is a blockage, pipe is not smooth. If there is a defective man began to suffer from high, and now all day in a busy job in lack of exercise, the body is in a state of sub-health. Do back massage can obviously improve the symptoms.

Do back massage also need natural aromatic essential oil. Our quality is very pure essential oils used in aromatherapy, essential oils of molecular particles smaller than one thousand times that of the human cells. It can go into the blood and lymph circulation in ten minutes , 4-12 hours can be completely out of the body toxins in the body.

Second, the effect of back massage

1, promote the blood circulation can help the human body, loose physique, adjust mood, calm, calm, relax, relieve mental pressure, eliminate fatigue, tighten skin, restore elasticity. Soothes the body's lymphatic duct and discharge of waste. With the back massage, it can have the effect of removing, remove cold pain.

2 back massage according to different requirements, essential oils, can have different specific usage.

Blain, detoxification drainage oil: if back can use, it can eliminate the toxin inside body.

Muscle soreness essential oil: if some parts of the body such as: neck, arm, leg ache can use, can eliminate muscle fatigue and pain. Used in neck stiffness effect is a plus.

Relieve essential oil: if work stress, stress is larger, the forehead long blain can use the essential oil, can help relieve stress, relax the whole person compare.

Calm sleeping essential oil: can help improve the quality of sleep, improve sleep not steadfast, much dream.

Contour sculpture essential oils: according to the shape is more standard, local slightly plump body, sculpture body curve, the figure is more compact, and attractive.

3, in the autumn and winter, because the daily exercise less, the toxin inside body and fat will not be able to with sweat out, strange effect is through the back massage oil, through proper massage, smooth the blood circulation, eliminate toxin in the body and fat, alleviate nerve, improve immunity, essential oils and can also remove aged cutin, make skin luster and delicate

Use essential oils to health care.

Health is the main approach to care a lot of families now, due to the essential oil in easy back massage, for young and old, and has excellent effect on health, so, in recent years, oil back massage has become a lot of family health care necessary activities, believe in the future, it will be more beautiful people of all ages.

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Nowadays more and more people like a foot massage in Dubai. The expert said, the professional foot massage is very beneficial to human body health. Regular foot massage not only can effectively promote the blood circulation, at the same time also has the advantages of other it's hard to imagine.

1. Reduce stress

In Dubai, there are so many stressful people. And there is a variety of physical and mental disease can be seen in our life. Foot massage is actually a very good way to relieve stress. Especially for the modern people, is in a state of high tension can easily lead to for a long time makes inhibitory dysfunction, which leads to appearance of the phenomenon such as neurosis, insomnia, forgetfulness. If you can do a foot massage before sleeping at night, attention to excitement on feet soles, thus can be suppressed in the brain cortex.

And after a period of time a foot massage, can also let the excitement and inhibition of natural transformation, cyclic normal and balance. A large number of studies have found that a foot massage can make us sleep much better than usual, even get more spirit during the day.

2. Treatment of cervical spondylosis

Proper foot massage can also help us effectively play the role of prevention and treatment of cervical spondylosis. It is absolutely not nonsense. There are large amounts of studies have found that if someone has a foot massage in his habit will be a small percentage of people suffering from cervical spondylosis. For some patients with cervical spondylosis, regular foot massage can also better treatment effect. From the medical experts' study found that through a foot massage reflection zone of cervical vertebra, can produce the curative effect of exciting.

Massage when the initial strength can be controlled in the lighter stages, gradually enhanced in the future and preferably with a slight pain advisable. Had better feel in the morning and once a day, 10 ~ 30 minutes every time, after two weeks you will get surprising harvest.

3. The prevention of cancer

There are a lot of science suggests that proper foot massage will be beneficial to human body health, and recent study proved that the foot massage is very effective against cancer and anti-cancer role. Many people know that the saliva have the function of the cancer prevention, and a foot massage can ensure a steady stream of saliva. As long as we will slowly swallow one small sips, it will be beneficial to our body health. At the same time enjoy a foot massage will be more effective after drinking a cup of cold water to detoxification and anti-cancer.

Foot massage can promote blood circulation, immediately after supplement moisture and enhance. Not only a waste the excretion of toxins, at the same time can also make improvement in kidney function.

4. The treatment of insomnia

Now in Dubai, more and more people get insomnia. But how can we stop insomnia? Just before going to bed in the evening to do a foot massage. An effective mitigation and treatment of insomnia. Sat cross-legged foot up when going to sleep every night, and then clear you mind breathless meditation at this time with both hands thumb, after a period of time sleep quality can be greatly improved.

These are the benefits of a foot massage, especially some people engaged in manual work, in the usual life more need through a variety of massage to relax muscles.

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Hot massage stone are common in our daily life, some communities were equipped with inlaid stone roads for people daily exercise to relax. Hot massage stone is regulating blood circulation and relax the foot. I will tell you the role of hot massage stone, inappropriate use of foot hot massage stone groups and for hot stone therapy.

Used for hot stone therapy massage in Dubai, hot stone massage is real special after heating. Placed in the skin or the meridian of the human body, because hot stone with the energy of the earth, acting on the body parts and the whole system.

Through deep way of heat transfer heat continuously, enter the body through the reflection point of transmission, the muscles and joints with functions of excitation regulation. In body massage at the same time, will be the main components of the essential oil massage to spread to subcutaneous tissue cells, absorbed by the body. Will the make a real good effect of essential oil to the body to the limit.

Hot stone is from nature after a volcanic eruption, left or at the foot of the volcanic basalt, on the edge of the sea. Been carefully selected by experts from rocks contain mineral elements beneficial to human body and excellent heat preservation function of hot stone on the basis of the characteristics of the human body, through artificial polishing machine of roughing and fine, make its surface smooth. Processed into suitable for the human body the energy of the hot stone massage. Hot stone itself contains rich trace elements and minerals, the surface with micro holes, have very strong performance.

Above we introduced in detail for you information about the hot massage stone from three aspects, respectively is a function of the hot massage stone, inappropriate use of foot hot massage stone people and used for hot stone therapy massage hot text image content of these three plate. Space through the above study, we learned that stones are used for a foot massage, massage can improve blood circulation and ease study work and so on the role of the state of fatigue, and hot massage stone are popular with all people

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3,Beauty role

As we know, all massage in Dubai can accelerate the body's metabolism, make the body fat is converted into heat, reduce the accumulation of fat in the body, can improve muscle elasticity to make skin smooth and glossy. Massage technique applied to the skin, can make the skin capillaries expansion and opening up, strengthened the sebaceous glands, sweat gland secretion, thus can remove facial pigmentation to eliminate facial acne, massage can also make the skin white and bright, full of elasticity and gloss, reduce wrinkles, eternal youth. Because the skin coarse, wrinkles, acne, etc are mostly related to the endocrine system. Through the massage can stimulate subcutaneous nerve directly, through nerve reflex arc, spread to the brain to regulate sebaceous glands and sweat gland secretion, and promote cell ion balance inside body, improve microcirculation, so as to achieve the effect of beauty.

4, Enhance physical fitness, disease prevention

Long engaged in mental Labour, would be easy to form the body weakness, fatigue, dizziness, insomnia, depression, etc. Again, such as maintain a working posture for a long time, easy to cause spinal deformation, bone hyperplasia, soft tissue injuries, muscle fatigue, etc. All of these, also can be improved through health care massage. Dubai Massage can stimulate the body's muscle nerve, the information to the brain, through the brain to adjust after analysis, and then spread to certain parts of the body, and can adjust the excitement or inhibitory process to maintain relative balance state, to restore the normal physiological function of human body. Through the technique, relax the intramuscular, physical comfort; Metabolism return to normal, refreshed, and thus enhances the body's physical fitness. Also through massage, can accelerate lymph flow, and can promote the formation of lymphatic circulation, promote the absorption of oedema and exudates; Can save myocardial energy consumption, improve cardiovascular function, improve circulation, reduce the accumulation of cholesterol in the blood vessels, reduce blood viscosity, thus improve the body's resistance to disease, such as diabetes, coronary heart disease, high blood pressure at the same time can have certain treatment function. So, the health care massage has enhanced physique, heal and disease prevention.

5, Smooth the arthrosis, release the conglutination

Thai massage with unique technique such as push to the push and pull shake on role in muscle fascia, joints and other parts, quicken the blood circulation of local tissue, improve the body's nutritional status, improved the activity of the joints, especially to eliminate the tendon adhesion, for a variety of common diseases in the elderly, frequently-occurring disease have very good control effect.

6, Eliminate fatigue, cheerful body and mind

Thai massage of the acupoint said, because of its more ACTS on the body surface parts, combined with the Thai press, technique such as flex more effect near the joints, muscles, and thus more effective, more directly to relieve people work and after exercise fatigue, discomfort, make people in the health care massage at the same time, the health of body and mind are satisfied and happy.

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For life in the Dubai modern metropolis quick pace life and most people don't like or have no time do sports, massage in Dubai should be a good choice, in fact, massage can also be regarded as a kind of passive sport, we have a lot of massage method can choose, the common one is a  Thai massage in Dubai. Thai massage has a very long history, it was from Thailand to all around world, then what are the benefits of Thai massage?

The main efficacy of Thai massage, is improve the body flexibility. If you want to relieve joint, muscle, improve the body flexibility, and not willing to or have no time to active sports, might as well try a Thai massage too. This massage has experience with passive yoga, using unique push to the pull technique such as rolled on, through the pressure foot and waist, on ridge role in muscle fascia and joint etc, as the high strength movement after a massage. Thai massage relieve physical and mental fatigue, accelerate the fat burning, regulating gastrointestinal viscera function, enhance immunity, etc.

Thai massage six big effect

1, Adjust the viscera function

Thai massage is applied to certain parts of the body, by means of adjusting the internal organs function, such as the pressure method, pressure waist and on the spine to the body. It can promote blood circulation, increase coronary blood flow, promote gastrointestinal peristalsis, qualified to regulate visceral functions. At the same time, under the proper stimulation, can raise the pain threshold of local organizations, will be nervous or fully stretched spasm of muscle, so as to relieve muscle tension and spasm, to eliminate the pain, to restore muscle fatigue. In a word, massage for visceral is to adjust the balance of Yin and Yang, relaxes the muscles and stimulate blood pain, etc.

Thai massage six big effect

1, Adjust the viscera function

Thai massage is applied to certain parts of the body, by means of adjusting the internal organs function, such as the pressure method, pressure waist and on the spine to the body. It can promote blood circulation, increase coronary blood flow, promote gastrointestinal peristalsis, qualified to regulate visceral functions. At the same time, under the proper stimulation, can raise the pain threshold of local organizations, will be nervous or fully stretched spasm of muscle, so as to relieve muscle tension and spasm, to eliminate the pain, to restore muscle fatigue. In a word, massage for visceral is to adjust the balance of Yin and Yang, relaxes the muscles and stimulate blood pain, etc.

2, Health care function

Thai massage can relieve fatigue, restore energy, improve the body circulation, enhance the body's immunity and resistance. Often do a massage, can make blood vessels to dilate, permeability, resistance decreases, and smooth blood flow, and thus reduce the burden of heart, make the heart beat strong, breathing, blood pressure. Can also accelerate lymph flow, and can promote lymph formation and circulation, promote the absorption of edema and exudation, thus improve the body's immunity, prevent bacteria invasion, to prevent muscle atrophy and maintain muscle elasticity. By massage, can eliminate fatigue, make the person recover soon, keep energetic, into the normal working condition.

Nowdays, in Dubai, also all around the world, the thick legs are the normal standard for ladies. No matter the models or the grandma. But how can we own two beautiful and thick legs? Running is not the only nor the good option. Yes, you get it, massage in Dubai! For the simple reason that is of lower limb blood circulation, causing lymphatic congestion. Movement is the most healthy way, although slow, the effect is not obvious, also so thin leg is best depends on "according to" come out.

Why running effect is not obvious?

Excluding running, setting-up exercise the body types of aerobic exercise, thin leg some of the ways of anaerobic exercise more often, so the leg fat could be turned into hard muscle, this is all girls can't stand. Fat can't reduce, muscle is increasing, caused the effect is not obvious, however brace the movement if not every day down, just three days fishing net to up to two days to do, almost no too big effect.

Shower massage effect is more significant

Conversely massage legs can help the leg in relieving right amount "movement", dredge because sedentary, incorrect walk to causes such as lymphatic congestion, allow the blood to flow to the bottom, when combined with shower bath water vapor, the effect is much better.

This massage effect is left running

STEP 1: both hands from the ankle power works, dredging the leg body until the thigh root, especially in the calf this with the location of the muscle can increase hand, left and right sides each 2 times.

STEP 2: in the leg ministry is adipose populated area, rub hands cross twist turn. Note: do not need to use too much, or it will leave a mark on the skin.

STEP 3: start with two hands from the thigh root to looped massage until crus, this movement can promote adipose thicker parts of the circulation of the blood flow.

STEP 4: two hands on the thighs lymph nodes, gently massage to stimulate the lymph circulation, effectively solve the sedentary do produce big hip problem.

STEP 5: use a body specialized massage tools, where the most back thigh meat, rhythmic beat.

STEP 6: the final press with finger point to an abdomen from the ankle has been soft leg press lateral lymph to the thigh root, conditional body in a bathtub, can be done with the aid of warm water. No bath crock, can be a hand-held shower, one hand to massage.

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In Dubai, for the people who do not like sports, massage should be a good choice, in fact, massage can also be regarded as a kind of passive motion, we have a lot of massage method can choose, common massage method is Thai massage, Thai massage has a very long history, Thai massage from Thailand to China, then what are the benefits of Thai massage?

Thai massage body has a lot of benefits for us, we often do Thai massage can improve our body's immune function, Thai massage can promote blood circulation and we for our respiratory system and digestive system are good.

What are the benefits of Thai massage? Thai massage for Thailand, one of the ancient medical culture has four thousand years of history, has a long history. The ancient Thai royal family use it as a physical fitness and physical strain method of treatment. In recent years, after the Thai government regulation under the condition of development and actively promote, Thai massage is well known that natural treatment be overlooked.

Thai massage comfort, in addition to the familiar joints, relieve the whole, more become a set of theory of meridians and acupoints press and stretch. By fingers, arms and knees and legs acupoint massage each other, and press and extension on the muscles and joints, to reply balance body, mind and spirit, promote the blood circulation, respiratory system, nervous system, digestive system operating normally, and the muscle skin metabolism. On a regular basis, to maintain the optimum condition of the human spirit and the flesh.

Thai massage benefits: Thai massage is the most intense of all kinds of massage, massage without use massage oil. Massage from your toes up to the top of the head end, which is central to the massage back and waist and joints. Massage therapist using hands, arms, feet and body weight rolling, stretch, stretch the experience of the body, to stimulate the muscles and connective tissue. Feel pain during the process of massage, especially for the first time experience, may can't stand the big moves in the Thai massage, is responsible for the massage therapist will communicate with experience who massage strength, and remind the thoroughly relax your body and not to twist the strength.

if you want to joint, relieve muscle, improve the body flexibility, and not willing to or have no time to active sports, might as well try a Thai massage too. This massage is to experience with passive yoga, using unique push to the push and pull technique such as rolled on, through the pressure foot and waist, on ridge role in muscle fascia and joint etc, as the high strength movement after a massage.

Above, we introduced the people who do not like sports can choose massage for passive motion, massage, we have a lot of choice, Thai massage is one of the common massage method, Thai massage has a long history, is often do Thai massage can promote blood circulation and improve our immunity and disease resistance.

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